The necessity of a medical cannabis journal

The necessity of a medical cannabis journal

When working with medical cannabis, particularly if you’re an user that is new you need to track your progress, that is the place where a medical cannabis journal will come in handy. There is a true quantity of reasons you will want a cannabis journal: monitoring results, dosage, strains, etc.

Here is a few strategies for beginning and maintaining a cannabis journal:

Find somewhere to trace things. If you should be perhaps not into old-fashioned journaling in a notebook, go ahead and explore journaling apps too.

Track the way you felt before using the medical cannabis. Make sure to note your feelings plus your real feelings.

Track how much cannabis you took, and also the technique in which you took it ( cigarette cigarette smoking, vaping, etc.)

Track which strain you utilized and which producer it arrived from.

Track the results regarding the cannabis: exactly just what do you prefer or dislike? Just how long until it kicked in? Just how long achieved it final?

Track your water and food intake. Simply how much did you consume before you take the cannabis? Do you consume such a thing uncommon? Were you dehydrated?

Track how much time of rest you’re getting. Is the rest interrupted? Is the rest period better or worse whenever cannabis that are using?

Track your workout.

For women, track your hormonal alterations, including menstrual rounds.

Numerous producers that are licensed their very own client journals available, ask us for many suggestions if you do not desire to create your very own.